Mit sou biwo kanpe
1. Ou ta dwe kanpe tout jounen an
Fans of The American Office may remember the scene where Dwight used a standing desk to literally elevate himself, and in his view, symbolically above his colleagues. "Imagine a guy doing something heroic. Now, is he sitting or standing?" he said in defense of his new workstation Higher up, he stubbornly refused to be seen sitting at all times—even during his lunch break. He was really tired, eventually—but not at all convincing—hiding a cane in one of his pant legs so he could rest while still looking upright: a decision that ultimately led to his (literally ) out of favor.
sèn nan sitcom biwo Ameriken an
The lesson here? Don't take standing desks too literally (and try not to be your office Dwight). The healthiest way to use it is to move regularly between sitting and standing positions.
Chita pou peryòd tan ki long ka ralanti metabolis, diminye kapasite nan kontwole sik nan san ak san presyon, ak metabolize grès, ki ka mennen nan febli nan misk ak zo, ki ka mennen nan twoub miskiloskeletal kache.
Kanpe twò lontan ka lakòz san nan pisin nan pye yo, ogmante presyon venn, epi evantyèlman menm mennen nan pwoblèm kadyovaskilè.
Olye pou w rete nan yon sèl kote tout jounen an epi evantyèlman santi w fatige, eseye chita pou 20 minit, kanpe pou 8 minit, epi deplase pou 2 minit chak demi èdtan.
2. kanpe biwo yo se yon gadget chè
Gimmick products look appealing but are largely useless. The health and wellness industry is full of gimmicks, but sit-stand desks are not one of them. First and foremost, every computer user needs a desk, and even if you don't like sit-stand work eventually, your standing desk will still be used as a sit-stand desk - at least you always have the option to stand, if fancy takes you .
Second, our sit-stand desks are built to last. Some products are used until the freshness wears off and then discarded. Our sit-stand desks are designed for years of everyday use. As for being expensive...while a standing desk isn't a whim for most people, ours starts at £198 (for VariDesk® Laptop 30™), which makes the small height adjustable platform affordable and very affordable Suitable as an introduction to a more active way of working.
3. They won't do anything for your health
Indeed, swapping some sitting time for standing time is unlikely to result in significant weight loss or muscle gain. If that's your goal, you'd better start an exercise program and evaluate your diet. Your desk is not exercise equipment. It's a healthy tool.
With the freedom to move between sitting and standing positions, you're less likely to get stuck in a sedentary position for long periods of time. Staying in one place for too long -- especially sitting -- can lead to aches, pains, fatigue, and reduced productivity. Sitting for long periods of time can affect your breathing and circulation, so the simple act of standing up, activating your leg and core muscles, and raising your heart rate slightly should help oxygenate and rejuvenate your body.
Chita pou kont li, kanpe pou kont li nan yon biwo
A UCL study found that using the Opløft sit-stand platform for a week significantly improved the performance of typically sedentary office workers. Lead researcher Professor Walsh said: "Our study showed that employees using Opløft improved their decision-making ability by a factor of two and their language-based questioning skills by 64 percent . They also completed the measures of attention and alert tasks and reduced errors by 45 percent . Their creativity also increased by 28 percent ."
Popilarite a nan biwo kanpe se sou ogmantasyon an
Malgre mit ak move konsepsyon, biwo kanpe yo nan gwo demann. Espesyalman depi pandemi an. Nan 12 mwa ki sot pase yo, rechèch pou biwo kanpe nan UK a te ogmante pa plis pase 20 pousan konpare ak ane pase.
Poukisa biwo kanpe yo popilè konsa kounye a?
Popilarite biwo chita-stand ap ogmante pou plizyè rezon, tankou:
Travay ibrid se nouvo nòmal, epi moun k ap travay lakay yo ap pran kontwòl sante ak byennèt nan espas travay yo.{0}} Avèk mwens espas pou yo roaming, ke yo te kapab travay kanpe se yon bon fason pou rete aktif ak kouran.
Yon gwoup rechèch k ap grandi mete aksan sou risk ki genyen nan konpòtman sedantèr.
Moun yo remake benefis sante fizik ak mantal nan biwo kanpe.
Enterè a k ap grandi te kreye yon efè domino: biwo chita -ap parèt de pli zan pli nan foto privilégiés nan konfigirasyon WFH nan biwo a ak sou medya sosyal, sa ki fè moun yo plis vle eseye yo.
Gen plis opsyon ki pi ba-pri sou mache a, soti nan konvètisè chita-yo-kanpe rive nan biwo elektrik gwo-.
Ki avantaj ki genyen nan yon biwo kanpe?
fanm souri kanpe nan biwo
Ki avantaj ki genyen nan yon biwo kanpe pou ou? Apre kèk semèn nan itilize, ou ka remake plizyè benefis nan yon biwo chita{0}, tankou:
Ogmante nivo aktivite chak jou ou yon ti kras: kanpe epi chita pa ka sanble anpil, men tranzisyon sa a aktive janm ou ak misk nwayo, yon ti kras ogmante batman kè ou ak ranfòse kalori boule.
Soulaje tansyon pent-: Ou ka pa menm reyalize kò ou se tansyon, men santiman estrès ka lakòz misk ou yo kontra (batay reflèks), ki ka mennen nan blesi sou tan. Deplase poze yo regilyèman pèmèt ou konprann kò ou epi li ba ou yon chans debarase m de nenpòt zòn tansyon.
Feeling more confident: When Dwight claims his status is higher, he's not 100 percent wrong. A theory published in the journal Psychological Science suggests that certain strength poses, including standing, can help reduce stress hormones and increase self-confidence and vitality. So if you're in a tough situation at work and you need to gather courage, try to stand up.
Amelyore pèfòmans travay ou: Rechèch yo montre ke chanje nan yon biwo chita-kanpe kapab ede amelyore desizyon-pran, rezoud pwoblèm-, presizyon, ak kreyativite.
